benefits
My coaching provides a safe space for you to focus solely on you, to talk about and explore things you normally wouldn’t with friends or family. As coach, my role is to listen, empathize, and ask introspective questions that allow you to uncover underlying issues and your own answers. I employ a variety of techniques that bring about self-knowledge and lifelong tools to guide your behavior in ways that achieve desired goals.
Typical outcomes of a coaching process:
- discover why you do the things you do (e.g. what prevents balance?)
- gain insights about your underlying values and needs
- gain awareness about how to “automate” desired behavior
- learn new communication skills that enhance your relationships and get your needs met
- embrace ongoing personal growth and development
Certified in 2011, I use the Organic ScoreCard© (OSC) as a diagnostic instrument. Differing from personality instruments that measure outward, visible behavior, the OSC brings about insights concerning internal consciousness—that which drives our (“automatic pilot”) behavior. The OSC is used as a method along with dialogue to uncover important insights about existing personal qualities and pitfalls; capacities and blockades. Such awareness is the first step toward guiding your decisions and behavior towards desired goals. More info at: Transmind.
Compassionate communication skills (based on Marshall B. Rosenberg’s nonviolent communication model, or NVC) are taught to those who desire deeper connections with themselves and with others. Individual clients, couples, or groups learn a new way to communicate from out of their feelings and needs, in connection with one self and others.
“Cara helped me by looking at the drivers of my behavior; whatever is steering me to act the way I act. Once we identified these drivers, she helped me to question the underlying convictions or beliefs. . . which led to a reprogramming of myself.” -2011 client
Make contact with me today for a free intake session:
Cara Crisler, MA, certified coach
+31 (0)6 24379575
crislercoaching 